Day Navigation
METCON AMRAP 15’ RX: 30 DUs 15 POWER CLEAN 50/35Kg 30 DUs 15 TOES TO BAR INTERMEDIATE: 60 SUs 15 POWER CLEAN 40/25Kg 60 SUs 15 KNEES TO CHEST BEGINNER: 45 SUs 15 POWER CLEAN by feel 45 SUs 15 Ab-Mat SIT UP
> View Details