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STRENGTH DEADLIFT EVERY 2:00 x 5 SET 3 REP (HEAVY/CLIMBING)   METCON TEAM OF 2 AMRAP 18’ RX: 7 DEADLIFT 100/70Kg 200m RUN 7 BURPEES   INTERMEDIATE: 7 DEADLIFT 70/45Kg 200m RUN 7 BURPEES   BEGINNER: 7 DEADLIFT by feel 100m RUN 7 DOWN & UP   *SWITCH EVERY ROUND
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