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STRENGTH EVERY 2:00 x 6 SET 8 FRONT SQUAT + 10 PUSH UP METCON TEST: ANNIE (CAP 10’) RX: 50 – 40 – 30 – 20 – 10 DUs Ab-Mat SIT UP INTERMEDIATE: 100 – 80 – 60 – 40 – 20 SUs 50 – 40 – 30 – 20 – 10 Ab-Mat
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