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STRENGTH
EVERY 2:00 x 6 SET
8 FRONT SQUAT + 10 PUSH UP
METCON
TEST: ANNIE (CAP 10’)
RX:
50 – 40 – 30 – 20 – 10
DUs
Ab-Mat SIT UP
INTERMEDIATE:
100 – 80 – 60 – 40 – 20 SUs
50 – 40 – 30 – 20 – 10 Ab-Mat SIT UP
BEGINNER:
AMRAP 8’
30 SUs
15 Ab-Mat SIT UP