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MIDLINE
9’ EMOM
- 5-7 STRICT TOES TO BAR
- 8-10 GOOD MORNING WITH PLATE
- 40’’ WEIGHTED PLANK
METCON
5 INTERVALS 2:00 ON – 2:00 OFF
LADDER +3
RX:
3 KB SNATCH 24/16Kg
3 BURPEES
*ADD 3 REP EVERY ROUND
INTERMEDIATE:
3 KB SNATCH 16/12Kg
3 BURPEES
*ADD 3 REP EVERY ROUND
BEGINNER:
2 DB SNATCH by feel
2 DOWN & UP
*ADD 2 REP EVERY ROUND