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MARTEDI’ 6/11/18

MIDLINE 3 SET 1’ WEIGHTED PLANK 10 WEIGHTED GHD HIP EXTENSION 20 KB RUSSIAN TWIST REST 1:00 METCON 4 INTERVALS 3:00 ON – 3:00 OFF RX: 200m RUN 8 CHEST TO BAR 6 POWER CLEAN 60/40Kg MAX BURPEES INTERMEDIATE: 200m RUN 8 PULL UP 6 POWER CLEAN 50/35Kg MAX BURPEES BEGINNER: 100m

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Eventi per 6 novembre 2018

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