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METCON FOR TIME RX: 800m RUN THEN 10 ROUNDS OF 10 HANDSTAND PUSHUP 10 ALT PISTOLS THEN 1Km ROW INTERMEDIATE: 800m RUN THEN 10 ROUNDS OF 10 DEFICIT PUSHUP 10 MB ALT PISTOLS THEN 1Km ROW BEGINNER: 600m RUN THEN 10 ROUNDS OF 10 PUSH UP 10 MB FRONT SQUAT THEN 750m ROW
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