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GYMNASTIC 8’ EMOM 3-5 STRICT PULL UP + MAX KIPPING PULLUP METCON FOR TIME 30 PLATE OVERHEAD LUNGES 30 KNEES TO CHEST 30 Ab-Mat SIT UP 30 BURPEES 30 Ab-Mat SIT UP 30 KNEES TO CHEST 30 PLATE OVERHEAD LUNGES CAP TIME 13’ PLATE RX: 20/15Kg INTERMEDIATE: 15/10Kg BEGINNER: 10/5Kg & 20
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