Day Navigation
DEADLIFT EVERY 1:30 x 6 SETS 6 REP @50% OPEN WORKOUT 11.2 AMRAP 15’ RX: 9 DEADLIFT 70/50Kg 12 PUSH UP 15 BOX JUMP 60/50cm INTERMEDIATE: 9 DEADLIFT 60/40Kg 12 PUSH UP 15 BOX JUMP 60/50cm BEGINNER: 9 DEADLIFT by feel 12 KNEES PUSH UP 15 STEP UP by feel
> View Details