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WEIGHTLIFTING EVERY 1:15 x 8 SET 1 POWER CLEAN + 1 SQUAT CLEAN + 1 PUSH JERK @ INCREASING WEIGHT, NO DROP METCON 3 ROUNDS FOR TIME RX: 15 WALL BALL 20/14lbs 12 POWER CLEAN 40/30Kg 9 FRONT SQUAT 40/30Kg 6 PUSH PRESS 40/30Kg INTERMEDIATE: 15 WALL BALL 14/10lbs 12 POWER CLEAN 35/25Kg
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