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FRONT SQUAT EVERY 1:30 x 6 SETS 8 REP @50% METCON AMRAP 12’ RX 7 DBs FRONT SQUAT 25/15Kg 7 HANDSTAND PUSH UP 42 DOUBLE UNDERS INTERMEDIATE: 7 DBs FRONT SQUAT 20/10Kg 7 DEFICIT PUSH UP 60 SINGLE UNDERS BEGINNER: 7 DBs FRONT SQUAT by feel 7 PUSH UP 40 SINGLE UNDERS
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