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STRENGTH EMOM 10’ ODD: 6 DEADLIFT @65-70% EVEN: 4-6 STRICT PULL UP METCON FOR TIME 15 DOUBLE DB SNATCH 30 CHEST TO BAR 15 DOUBLE DB SNATCH 20 CHEST TO BAR 15 DOUBLE DB SNATCH 10 CHEST TO BAR 15 DOUBLE DB SNATCH RX: DB 20/15Kg INTERMEDIATE: DB 15/10Kg, CHEST TO BAR ->
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