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FRONT SQUAT BUILD A HEAVY SET OF 3 REPS IN 12 MIN   METCON 3 ROUNDS FOR TIME RX 12 BURPEES 6 SQUAT CLEAN 60/40Kg 3 BAR MUSCLE UP   INT 12 BURPEES 6 SQUAT CLEAN 45/32.5Kg 6 CHEST TO BAR   BEG 12 BURPEES 6 SQUAT CLEAN by feel 6 JUMPING PULL UP  
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