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METCON 2 ROUNDS FOR TIME RX: 30 TOES TO BAR 30 ALT PISTOLS 30 KB SWING 24/16Kg 30 ALT DB SNATCH 22.5/15Kg INT: 30 KNEES TO CHEST 30 ALT PISTOLS (ASSISTED) 30 KB SWING 20/12Kg 30 ALT DB SNATCH 20/12.5Kg BEG: 30 HANGING KNEE RAISES 30 AIR SQUAT 30 KB SWING by feel
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