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METCON 2:00 ON – 2:00 OFF X6 INTERVALS RX: 30 SUMO DEADLIFT HIGH PULL 40/30Kg MAX EFFORT SIT UP INT: 30 SUMO DEADLIFT HIGH PULL 35/25Kg MAX EFFORT SIT UP BEG: 25 SUMO DEADLIFT HIGH PULL by feel 15 SIT UP
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