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STRENGTH 3 SET 5 BACK SQUAT 16 ALT ARM DBs PRESS REST 1:30 METCON 7’ AMRAP RX: 50 DOUBLE UNDERS 20 DB FRONT SQUAT 10 DB PUSH PRESS 22.5/15Kg INT: 30 DOUBLE UNDERS 20 DB FRONT SQUAT 10 DB PUSH PRESS 17.5/12.5Kg BEG: 50 SINGLE UNDERS 20 DB FRONT SQUAT 10 DB
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