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WEIGHTLIFTING EVERY 1:15 X 8 SETS 1 POWER CLEAN + 1 HANG SQUAT CLEAN + 2 PUSH JERK METCON 3 ROUNDS FOR TIME RX: 21 POWER CLEAN 40/30Kg 15 PULL UP 9 BOX JUMP OVER 60/50cm INT: 21 POWER CLEAN 35/25Kg 15 BANDED PULL UP 9 BOX JUMP OVER 60/50cm BEG: 21
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