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  • Grand Opening

    Con estremo piacere ed immenso onore vi comunichiamo l'agenda del nostro Grand Opening, dove potete trovare l'elenco delle varie classi con i relativi guest star coach che le condurranno per

  • LUNEDI 13/10/2014

    WARM UP 10’ Groups Dynamics & Mobility WARM UP WOD 3 rounds not for time of: 5 Air Squat (toes elevated) con 2” di stop nella buca ogni reps 10

  • MARTEDI 14/10/2014

    WARM UP 10’ Groups Dynamics & Mobility WARM UP WOD 4 rounds not for time of: 20m One Arm KB Walk bottoms up (10m dx/10m sx) 10 KB Press Bottoms

  • MERCOLEDI 15/10/2014

    WARM UP 10’ Groups Dynamics & Mobility WARM UP WOD 3 rounds not for time of: 10 Lateral Lunges 30” Superman Position 30” Hollow Body position STRENGTH A.1 Front Squat

  • GIOVEDI 16/10/2014

    WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1. Deadlift – 4 x 5 1’ di rest A.2 Close Grip Bench Press - 4 x 5 1’ di rest prima

  • VENERDI 17/10/2014

    WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1 . Back Squat - 3 X 5 30” di rest A2. BB Bent Over Row - 3 x 8 30” di

  • SABATO 18/10/2014

    WARM UP 10’ Groups Dynamics & Mobility WARM UP WOD 3 rounds not for time of: 10 KB Russian Swing 10 GHD Back Extension 10 GHD Sit Ups STRENGTH A.

  • LUNEDI 20/10/2014

    WARM UP 10’ Groups Dynamics & Mobility STRENGTH A. Hip power snatch - 5 x 5 @empty bar, focus only on tecnique B1. Back Squat - 3 x 4 B2.

  • MARTEDI 21/10/2014

    WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1. Ball Clean – 5 x 10 A2. Wall Climb – 5 x 5/7 holding top position 5”