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  • MARTEDI 23/12/14

    WARM UP WOD 3 rounds not for time Wall Angels 2’ practice positioning and execution CTB practice per un totale di 15 reps STRENGTH A1. Good Morning -4 x 7

  • MERCOLEDI 24/12/14

    WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1. KB Snatch - 4 x 10 (5/5) A2. KB Front Rack Carry – 4 x 50m - 2’ di rest WOD

  • NATALE 2014!

    OGGI SIAMO CHIUSI E VI AUGURIAMO UN BUON NATALE... VI ASPETTIAMO SABATO 27

  • SANTO STEFANO 2014

    OGGI SIAMO CHIUSI E VI AUGURIAMO BUONE FESTE VI ASPETTIAMO SABATO 27

  • SABATO 27/12/14

    WARM UP WOD 3 rounds not for time 15m Backward Bear Crawl 10 Backward Walking Lunges 20” Hollow Body Hold TEAM WOD OF 2 10 rounds of – 5 each

  • LUNEDI 29/12/14

    WARM UP WOD 3 rounds not for time 10 Face the Wall Squat with stick in OH position and hold 3” sticking point 10 Kneeling Banded Hip Thrust 10 Hip

  • MARTEDI 30/12/14

    WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1. Push Press – 4 x 5 1’ di rest A2. Deadlift - 4 x 3 1’ di rest prima di ripartire

  • MERCOLEDI 31/12/14

    WARM UP WOD 3 rounds not for time 10 Face the Wall Squat with stick in OH position 10 Burpee a piedi uniti 25” Handstand Hold back to the wall

  • VENERDI 02/01/15

    WARM UP WOD 3 rounds not for time of: 10 Face the Wall Squat with stick in OH position and hold 3” sticking point 10 Dog Up & Dog Down