Eventi Ricerca e viste Navigazione

Evento Viste Navigazione

Eventi

Oggi

  • VENERDI 02/01/15

    WARM UP WOD 3 rounds not for time of: 10 Face the Wall Squat with stick in OH position and hold 3” sticking point 10 Dog Up & Dog Down

  • SABATO 03/01/15

    WARM UP 10’ Groups Dynamics & Mobility TEAM WOD OF 2 Cash In – 100 Sit Ups Then 7 rounds each member of: 10 KB Swing @24/16 kg 10 Burpees

  • LUNEDI 05/01/15

    WARM UP WOD 3 rounds not for time of: Wall Angels 2’ practice positioning and execution 10 – 15 Scapula Retractions Hang on bar WOD: 4 Rounds for time 15 Pull Ups

  • MARTEDI 06/01/15

    WARM UP 10’ Groups Dynamics & Mobility STRENGTH Bench Press - 4 X 8-10 tempo 3111, Rest 90” WOD 6 Intervalli 2’ON - 2’ OFF 200mt Row/Run 10 Wall Ball

  • MERCOLEDI 07/01/15

    WARM UP WOD 3 rounds not for time of: DU 2’ of practice 10 kneeling banded hip thrust MIDLINE 4 rounds of: 3-5 Strict Toes to Bar/Knee to Elbows/Knee to

  • GIOVEDI 08/01/15

    WARM UP WOD  3 rounds not for time of: 10 Kick Up to Handstand back to the wall 10 Tempo Front Squat @empty bar (down slow/up fast) 10 Hip Swing

  • VENERDI 09/01/15

    WARM UP WOD: 3 rounds not for time 10 Lateral Bear Crawl 10 Face the Wall Squat with stick in OH position and hold 3” sticking point WL Behind the

  • SABATO 10/01/15

    WARM UP 10’ Groups Dynamics & Mobility TEAM WOD OF 2 20’ AMRAP CONGA LINE STYLE 10 DB Push Press @15/10kg 20 Back Squat from the ground @45/30kg 30 DU

  • LUNEDI 12/01/15

    WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1. Strict Chin Ups - 3 x 4 - 6 1’ di rest A2. Ring Rows – 3 x 6 – 8