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  • Lunedì 18 Aprile

    WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- SN Grip Push Press Behind Neck + OHS from rack 4 x 3 + 5 @ climbing

  • MARTEDI 19/04/2016

    WARM UP 10’ Groups Dynamics & Mobility GYM: SKILLS: SKIN THE CAT WOD: 5 Rounds of: 14 Alt arm KB Snatch @ 24/16 Kg 40 DU or 120 SU

  • MERCOLEDI 20/04/2016

    WARM UP 10’ Groups Dynamics & Mobility WL Hang Power Clean - 2RM of the day in 12’ WOD: 15-9-6-3 Reps of: Push Up h/off Hang Power Clean @ 60/40Kg

  • GIOVEDI 21/04/2016

    WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Ring Row - 4 x 10 A2- Back Squat - 4 x 5 A3- Superman Hold 4 x 30'' WOD

  • VENERDI 22/04/2016

    WARM UP 10’ Groups Dynamics & Mobility WOD 5 Rounds of: 30” ME Med Ball Clean @ 9/6Kg 30” Rest 30” ME KB Swing @ 24/16 Kg 30” Rest 30”

  • SABATO 23/04/2016

    WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 3 30 Burpees Pull Up 60 Cal Row 90 Front Squat (from the ground) @ 40/25 Kg 60 Cal Row 30

  • LUNEDI 25/04/2016

    WARM UP 10’ Groups Dynamics & Mobility with: WL EMOM 10' HANG POWER SNATCH + POWER SNATCH @ CLIMBING WOD “Nancy” 5 Rounds of: 400mt Run 15 OHS @ 40/30

  • MARTEDI 26/04/2016

    WARM UP 10’ Groups Dynamics & Mobility STRENGTH: Deadlift - 1RM of the day in 20’ WOD: @65-75% 1RM just found complete 7 Rounds: 5 Deadlift 13 Push Up 9 Box

  • MERCOLEDI 27/04/2016

    WARM UP 10’ Groups Dynamics & Mobility MIDLINE 4 Sets, no rest b/w exercises: 30 Mountain Climber 20 abmat sit ups 10 Tuck Crunch WOD Every 5’ for 4 Rounds,

  • GIOVEDI 28/04/2016

    WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Close Grip Bench Press 4 x 6 A2- Chin Up 4 x 6 A3- DB Walking Lunges 4*