WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: Complete as a team: Cash In: 20 Wall Climb -then 3 rounds of (switching as needed):- 20 Deadlift @

WARM UP: 10’ Groups Dynamics & & Mobility WOD: Every 4' for 5 sets @ 70% of 1 RM Clean&Jerk 6 Burpees 5 Deadlift 4 Hang Power Clean 3 Front

WARM UP: 10’ Groups Dynamics & Mobility GYMNASTICS SKILLS: Kipping Pull Up EMOM 6': 3-5 Kipping Pull Up WOD: 6’ AMRAP of: 10 SDHP @ 35/25 Kg 10 Tuck Crunch

WARM UP: 10’ Groups Dynamics & Mobility WL Hang Power Snatch - 1RM of the day in 15' WOD: 3 Rounds of: 200 mt Run 10 Power Snatch@ 40/25Kg 10

WARM UP: 10’ Groups Dynamics & Mobility STRENGTH & GYM STRENGTH: A1- Strict Ring Dip 5 x 6-8 A2- Thruster from rack 5 x 3-4 @ climbing WOD Interval “CINDY“

WARM UP: 10’ Groups Dynamics & Mobility WOD: 20’AMRAP: 200mt Run 20 KB Russian Swing @ 24/16 Kg 200mt Run 20 Burpees 200mt Run 20 Step Ups 200mt Run 20

WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: 50 Synchronized Abmat Sit Up 50 Hang Power Clean @ 35/20 KG 50 Front Rack Lunges @ 35/20 KG 50 Synchronized Down

WARM UP: 10’ Groups Dynamics & Mobility STRENGTH : A1- Good Morning 5 x 8 @ climbing A2-  Plank Hold 5 x 1’ accumulated Rest 30” WOD: AMRAP 15’ 50

WARM UP: 10’ Groups Dynamics & Mobility GYMNASTICS 5 Sets not for time: A1- 3-4 Wall Climb A2- Strict TTB 6-8 WOD: 4* 2' ON 2' OFF 250 mt Row Max

Warm Up Group Dynamics & Mobility WL Power Snatch + Push Press Behind Neck SN Grip - 2 + 5 x 6-8 @ climbing weight WOD 4 Rounds of: 1’