Eventi Ricerca e viste Navigazione

Evento Viste Navigazione

Eventi

Oggi

  • VENERDI 5/08/2016

    Warm Up Group Dynamics & Mobility WOD AMRAP 25’ 25 Burpees 10mt Broad Jump 15 KB SDHP @ 24/16 Kg 10mt Bear Crawl 10 HSPU or Push Up 10mt Broad

  • LUNEDI 8/08/2016

    Warm Up Group Dynamics & Mobility WL & Gymnastics EMOM 10’ Odd Squat Snatch Cycling - 3-5 reps @ climbing weight every set Even Ring Dip Strict  4-6 reps or

  • MARTEDI 9/08/2016

    Warm Up Group Dynamics & Mobility GYMNASTICS SKILLS Rope Climb EMOM 12’ Min 1 - 1-2 Rope Climb Min2 - HS Hold the wall 20-30” Wod 5 Rounds of: 7

  • MERCOLEDI 10/08/2016

    Warm Up Group Dynamics & Mobility Gymnastic & Strength: A1- Front Squat 5 x 5 A2- DB Strict Press 5 x 5 WOD 5 Intervals 90”ON, 90”OFF AMRAP 15 Wall

  • GIOVEDI 11/08/2016

    Warm Up Group Dynamics & Mobility WOD 5 Rounds of: 30” ME K2E 30” REST 30” ME Power Clean @ 40/25 Kg 30” REST 30” ME Pull Up 30” REST

  • VENERDI 12/08/2016

    Warm Up Group Dynamics & Mobility SKILLS KB SNATCH WOD 4 Rounds of: 400mt Run/ 400mt Row 20 Alt Arm KB Snatch @ 24/16 Kg

  • LUNEDI 22/08/2016

    Warm Up Group Dynamics & Mobility WL Squat Clean & Split Jerk - 1RM of the day WOD 3 Rounds for time: 12 Clean & Jerk @ 60/40 Kg 12

  • MARTEDI 23/08/2016

    Warm Up Group Dynamics & Mobility Gymnastics EMOM 15’ Min1  C2B or Kipping Pull Up  - 3-6 reps Min2 Gymnastic Push Up 10/ for advanced HSPU Strict - 5-7 reps

  • MERCOLEDI 24/08/2016

    Warm Up Group Dynamics & Mobility Gymnastic & Strength A1- Front  Squat 4 x 5 @ climbing A2- Ring Rows 4 x 10 A2- Lateral Side Plank 4 x 30”

  • GIOVEDI 25/08/2016

    Warm Up Group Dynamics & Mobility Midline: 3 sets of: 20 Sit Up - 20 Tuck Crunch- 20 Mountain Climber Rest 60' between rounds WOD From main site: 40-30-20-10 TTB or