WL Push Jerk + Split Jerk - -EMOM 10' - 1 + 1 Reps @ climbing weight every 2 sets WOD AMRAP 12’ 10 TTB/K2C 10 Clean&Press @50/35Kg 10 Burpees

WOD TEAM WOD of 2 Cash In: 100 Cal Row 100 MedBall Clean @9/6 Kg 80 Tuck Crunch 60 Box Jump 40 OHS @ empty BB EACH Member 20 Handstands

  EMOM 12' Min 1 - 6-8 Strict TTB Min 2 - 20" parallette pass Through Min 3 - 20” Superman Hold WOD 7 Rounds of: 5 Thruster @ 60/40

Workout 16.1   Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge

Strength Back Squat – 2RM of the day WOD 4 Rounds for Time: 21 Back Squat from the ground @ 40/25 Kg 15 Pull Up (10 for woman) 9 OTB

EMOM 12' MIN 1: 3-4 Power Clean@ 65-70% 1 RM Push Jerk MIN2: 3-4 Push Jerk @ 65-70% 1 RM Push Jerk WOD For Time: 30-20-10 Cal Row 10-20-30 Alt Arm

WL Power Snatch + Hang Power Snatch– 1RM of The Day WOD AMRAP 14’ 7 Power Snatch @ 60/35 Kg 200mt Run 7 OHS @ 60/35 Kg 200mt Run

Amrap 7' tough Cindy 5 strict pull ups 10 hspu 15 pistols squat Rest 2'   Amrap 7' double Cindy 10 pull-ups 20 push ups 30 air squat Rest 2'

Gymnastics EMOM 12’ MIN 1: 20" ring hold MIN2: 10 Kipping + Ring Support MIN3: 3/6 Kipping HSPU WOD AMRAP 8’ Ladder Up 2,4,6,8.. Power Clean @60/40Kg K2E Box Jump

HERO WOD: "Tiff"