Eventi Ricerca e viste Navigazione

Evento Viste Navigazione

Eventi

Oggi

  • MERCOLEDI 05/07/2017

    STRENGTH: A1-  Deadlift  4x8 A2- Parallette Pass Through 4x 8 WOD: 5 Intervals 1’30” ON, 1’30” OFF 20 KB Swing @ 24/16Kg 10 Push Ups hands off ME Double Unders

  • GIOVEDI 06/07/2017

    WL: Push Jerk + Split Jerk + Split Jerk behind neck – 1+1+1 x 6-8 sets@ climbing WOD: 3 Rounds of: 10 Push Jerk @ 60/40Kg 200mt Run 10 Power

  • VENERDI 07/07/2017

    SKILLS: Kipping Ring Dip WOD: “Mary” AMRAP 20’: 5 HSPU or 5 Plate Push Up 10 Pistol alt leg or 10 Goblet Squat 15 Pull Ups

  • Lunedi 10/07/2017

    "Double Helen" 3 Rounds of: 800mt Run 40 KB Swing @ 24/16 Kg 20 c2b/ Pull Up

  • MARTEDI 11/07/17

    STRENGTH Front Squat – 2 reps @85% x 3 sets “The Chief” 5 Intervals of 3′ AMRAP: – rest 1′ b/t intervals 3 Power Clean @60/40kg 6 Push ups 9 Air

  • MERCOLEDI 12/07/17

    WL SN DEADLIFT + SN PULL + HANG PW SNATCH Every 90”x 8 - 3 + 2+ 1 @ climbing weight WOD 4 Rounds of: 21 Deadlift @ 50/35 Kg

  • GIOVEDI 13/07/17

    STRENGTH A1- Strict Press BN SN Grip 4 x 6-8 @ climbing weight A2- KB Windmill 4 x 6-8 each side WOD Ladder Up in 12’ 1,2,3,4.. DB Thruster @

  • VENERDI 14/07/17

    STRENGTH A1- Over Head Squat 5 x 10-8-6-4-2 reps @climbing A2- Tuck Hold (on the bar) 5 x max effort Rest 60” WOD For time: 1000 MT run 50 Wall Ball

  • SABATO 15/07/17

    TEAM WOD, switch as needed AMRAP 35’ Cash in: 15 Rounds of Strict Cindy (5 strict pull up + 10 perfect gym push ups + 15 air squat) - switch