Eventi Ricerca e viste Navigazione

Evento Viste Navigazione

Eventi

Oggi

  • VENERDI’ 14/12/18

    STRENGTH DEADLIFT 3 REP @70%, 3 REP @80%, 3+ REP @90% REST 2/3 MIN BETWEEN SETS   METCON FOR TIME 21 – 15 – 9 RX: DEADLIFT 100/70 Kg BURPEES

  • SABATO 15/12/18

    TEAM WOD OF TWO FOR TIME, SWITCH AS NEEDED 100 BURPEES PULL UP 200 THRUSTER WITH AN EMPTY BAR 300 SIT UP

  • LUNEDI’ 17/12/18

    STRENGTH BACK SQUAT 5 REP @75%, 3 REP @85%, 1+ REP @95% REST 2/3 MIN BETWEEN SETS   METCON RX, INTERMEDIATE & BEGINNER 2:00 ON – 2:00 OFF x 4

  • MARTEDI’ 18/12/18

    METCON FOR TIME 100 DBs HANG CLUSTER EVERY MINUTE PERFORM 5 BURPEES   DUMBUELLS RX: 20/15 Kg INTERMEDIATE: 15/10 Kg BEGINNER: by feel   CAP TIME 30’   CHRISTMAS CHALLENGE:

  • MERCOLEDI’ 19/12/18

    STRENGTH STRICT PRESS 5 REP @75%, 3 REP @85%, 1+ REP @95% REST 2/3 MIN BETWEEN SETS   METCON AMRAP 10’ KB SWING 24/16Kg EVERY TIME YOU BREAK PERFORM 8

  • GIOVEDI’ 20/12/18

    OPEN 16.5 FOR TIME 21 – 18 – 15 – 12 – 9 – 6 – 3 THRUSTER BAR FACING BURPEES   BARBELL RX: 43/30 Kg INTERMEDIATE: 35/25 Kg BEGINNER:

  • VENERDI’ 21/12/18

    STRENGTH DEADLIFT 5 REP @75%, 3 REP @85%, 1+ REP @95% REST 2/3 MIN BETWEEN SETS   METCON 12’ AMRAP RX: 30 DEADLIFT 100/70 Kg 30 WALL BALL 20/14 lbs

  • SABATO 22/12/18

    PARTNER WOD AMRAP 24' 25 KB SWING 12 KB FRONT RACK BOX STEP OVER 18 SQUAT JUMP WITH AN EMPTY BARBELL   *SWITCH EVERY ROUND

  • GIOVEDI’ 27/12/18

    CROSSFIT TOTAL RX, INTERMEDIATE AND BEGINNER   12 MIN TO FIND 1 REP MAX BACK SQUAT   THEN 12 MIN TO FIND 1 REP MAX STRICT PRESS   THEN 12