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  • Lunedì 11 Luglio

    Warm Up Group Dynamics & Mobility WL & Gymnastics EMOM 12’ Odd: OHS From the ground - 5 reps @ climbing Even: Ring Dip Strict 4-6 reps WOD 30-20-10 reps

  • MARTEDI 12/07/2016

    Warm Up Group Dynamics & Mobility Gymnastics EMOM 12’ Min 1 - TTRing 6-8 Min2 - HS Hold facing the wall - 20-30” Min 3 - Lateral Side Plank -

  • MERCOLEDI 13/07/2016

    Warm Up Group Dynamics & Mobility WOD 5 Rounds of: 1’ME Burpees Plate @ 20/15 Kg 1’ME Front Rack Plate Lunges @ 20/15 Kg 1’ME Abmat Sit Up 1’ME DU

  • GIOVEDI 14/07/2016

    Warm Up Group Dynamics & Mobility Gymnastic & Strength: A1- Deadlift- 5 x 5 A2-C2B/Pull Up Strict 5 x ME WOD 4 Intervals 90”ON, 90”OFF AMRAP 7 K2E 7 KB SDHP @

  • VENERDI 15/07/2016

    Warm Up Group Dynamics & Mobility WOD: AMRAP 20' 6 Kipping Pull Up 8 FSQ @ 60/40 KG 10 OTB 12 KB Swing @ 24/16 KG

  • Lunedì 18 Luglio

    Warm Up Group Dynamics & Mobility WL Push Press + Push Jerk + Split Jerk fro the ground - 6-8 x 1 + 1 + 1 @ AHAP WOD 4

  • MARTEDI 19/07/2016

    Warm Up Group Dynamics & Mobility Gymnastics EMOM 15’ Min1 Kipping Pull Up  2-4 reps for quality Min2 Perfect gym push up  6-10 reps Min3 DU practice for 40” Aerobic

  • MERCOLEDI 20/07/2016

    Warm Up Group Dynamics & Mobility Gymnastic & Strength A1- Back Squat 5 x 2 @ climbing A2- Plank 5 x 30-40” WOD AMRAP 12’ 14 Alt Arm KB Snatch @ 24/16Kg 14