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  • MARTEDI’ 7/8/18

    UPPER BODY STRENGTH 5 SET OF: 5 BENCH PRESS #HEAVY CLIMBING 5 BB ROW #LIGHT WEIGHT WOD 4 RNDS (11’ CAP) 10 P.CLEAN #50/35 10 B.SQUAT 12 PULL UPS /14

  • MERCOLEDI’ 8/8/18

    WEIGHTLIFTING CONDITIONING ALT EMOM 15’ 6 HANG P.SNATCH #50/35 6 HANG SQUAT SNATCH 6 P.SNATCH 6 SQUAT SNATCH 1’ REST WOD FOR TIME (12’ CAP) 100/80/60/40/20 DU (SU x 3)

  • GIOVEDI’ 9/8/18

    TEAM WOD 3 rnds 1000MT ROW 20 DBs THRUSTERS 20/10 6 BAR MU/8 C2B/10 PULL UPS/12 RING ROW

  • VENERDI’ 10/8/18

    GYMNASTIC CONDITIONING EMOM 12’ 30’’ ME HSPU/30’’ ME PUSH UPS 1’’ ME BURPEES 2’ REST WOD 4 RNDS (15’) 12 DX KB SNATCH#24/16 12 SX KB SNATCH 20 BOX JUMP

  • LUNEDI’ 13/08/18

    WL EVERY 1’30’’ X 15’ 1 SQUAT CLEAN + 3 JERK (ANY STYLE) #MEDIUM CLIMBING WOD  21/15/12/9/6/3 (14’ cap) F.SQUAT #60/40 LATERAL BURPEES

  • MARTEDI’ 14/08/18

    ACCESSORY 5 SET OF: 5 TEMPO BB GOODMORNING #LIGHT WEIGHT 5X5X + ME BAND GOODMORNIG #FAST PLANK WITH PLATE #HEAVY WEIGHT ME V-UPS/ SIT UPS REST AS NEEDED WOD (

  • GIOVEDI’ 16/08/18

    TEAM WOD AMRAP 30’ 60 BOX JUMP OVER (I GO YOU GO) 50 SINCRO SIT UPS 40 SINCRO PUSH UPS 30 A.SWING #24/16 (I GO YOU GO) 20 PULL UPS

  • VENERDI’ 17/8/18

    DEADLIFT EVERY 1’ X 12’ 3 DEADLIFT T&GO #MEDIUM WEIGHT CLIMBING WOD 3’ ON 1’ OFF X 5 INT 6 P.SNATCH #50/35 5 OHS ME  RUN

  • LUNEDI’ 20/8/18

    GYMNASTIC EMOM (8’) 3 BAR MU/4 C2B/ 4 PULL UPS/ 6 RING ROW 4 TTB STRICT/ 8 K2C STRICT 3 BAR MU/4 C2B/ 4 PULL UPS/ 6 RING ROW 6

  • MARTEDI’ 21/8/18

    WL -SNATCH- IN 7’ 3 SET OF: 5 HIGH PULL (no t&go) #technical weight DIRECTLY IN 7’ 3 SET OF: 4 MUSCLE SNATCH (no t&go) #technical weight FOCUS: lavorare bene