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LUNEDI’ 18/3/19
WEIGHTLIFTING IN 12’ BUILD A HEAVY SET OF: 1 POWER CLEAN + 1 HANG POWER CLEAN + 2 THRUSTER METCON FOR TIME 21 – 15 – 9 RX HANG POWER CLEAN & JERK 50/35Kg TOES TO BAR INT HANG POWER CLEAN & JERK 40/25 KNEES TO ELBOWS BEG HANG POWER CLEAN &
SABATO 16/3/19
BE READY FOR THE UNKNOWN ;)
VENERDI’ 15/3/19
OPEN WORKOUT 19.4 :))