Archive:  

TEAM WOD OF 2 All team must complete, switching as needed: 50 Burpees-Pull Up 50 Hang Power Snatch @ 40/30 Kg 50 Box Jump @70/60cm 50 KB Swing @ 24/16 Kg 30 Burpees-Pull Up 30 Hang Squat Snatch @ 40/30 Kg 30 Box Jump @70/60cm 30 KB Swing @ 24/16 Kg 20 Burpees-Pull Up 20

WOD 5 Rounds of: 1’ Max Reps DU 1’ Rest 1’ Max Reps Push Jerk @ 50/35Kg 1’ Rest 1’ Max Reps MD clean 20/14 lbs 1’rest

WOD alt 3' on / 2' off x 30’ 3'ON (AMRAP) 3 bar muscle ups/ 5 c2b/ 7 pull ups 9 SDHP@40/30Kg 2' REST 3'ON (AMRAP) 6 hspu strict or 2 wall climb 9 SDHP@40/30kg 2' REST