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WL Squat Clean + Split jerk - 1+1 every 90” x 8 sets @ climbing weight WOD For Time: 21-15-12-9-6-3 Squat clean @ 40/30 Kg Over the Bar Burpees

TEAM WOD of 3, I go-you go as needed: 75 Calories Row 75 Deadlift @ 80/55Kg 75 Abmat Sit Ups 200 mt run all together 60 Calories Row 60 Deadlift @ 80/55Kg 60 Abmat Sit Ups 200 mt run all together 45 Calories Row 45 Deadlift @ 80/55Kg 45 Abmat Sit Ups 200 mt run

Gymnastic & Strength A1- Front Squat 3- 4 x 8-10 @  tempo 2020 A2- GHD Sit Up 3-4 x 8-10 WOD: 4 Rounds of: 20 Alt Arm KB Snatch @ 24/16 Kg 20 Down & Ups 200mt (100dx+100sx) 1-arm KB Farmer carry @ 24/16 Kg