Archive:  

WARM UP 10’ Groups Dynamics & Mobility WL SQUAT CLEAN 8 x 2 @ climbing weight, drop every rep WOD AMRAP 15’ 9 Power Clean @ 50/35 Kg 7 Push Press @ 50/35 Kg 5 TTB 100 (50+50)mt Sprint

WARM UP 10’ Groups Dynamics & Mobility TEAM WOD OF 2, I go-you go as needed: 100 Power Snatch @ 35/25 Kg 100 Push Ups h/off 100 Front Rack Lunges 100 OTB Burpees

WARM UP 10’  Groups Dynamics WOD Jennifer Complete ad many rounds as possible in 26' of: 10 pull ups 15 KB swing 26/14 KG 20 Box Jump