Warm Up Group Dynamics & Mobility

MIDLINE: 4 sets

20” Max Reps 1 leg VUP

20” Max Reps Tuck Crunch

20” Max Reps Abmat sit ups

-rest 1’ b/w rounds

WOD 5 Rounds of:

400mt Run

12 DB Box Over @ 20/10 Kg

10 pull up

10 Push Up