- Questo evento è passato.
6 Ottobre 2017 @ 8:00 - 17:00
STRENGTH
A1- Thruster From Rack 4x 2 @ climbing
A2- L Sit Hold or tuck hold on parallette 4x ME (Target for advance 40”-1’)
WOD
For Time:
4 Rounds of:
15 Power Clean @ 50/35 Kg
15 STOH @ 50/35 Kg
15 Calories