WEIGHTLIFTING

10’ EMOM

1 POWER CLEAN + 1 SQUAT CLEAN (DROP, RESET & GO)

METCON

3 ROUNDS FOR TIME (cap 18’)

RX:

75 DUs

50 AIR SQUAT

15 POWER CLEAN 60/40Kg

INTERMEDIATE:

150 SUs

50 AIR SQUAT

15 POWER CLEAN 45/30Kg

BEGINNER:

1:00 SINGLE UNDERS

30 AIR SQUAT

12 POWER CLEAN by feel