METCON

TEAM OF 2

AMRAP 30’

RX:

500m ROW

400m RUN

4 ROUNDS OF CINDY (5 PULL UP, 10 PUSH UP, 15 AIR SQUAT)

INTERMEDIATE:

500m ROW

400m RUN

4 ROUNDS OF SCALED CINDY (5 BANDED PULLUP, 10 KNEES PUSHUP, 15 AIR SQUAT)

BEGINNER:

400m ROW

200m RUN

4 ROUNDS OF MINI CINDY (4 RING ROW, 8 KNEES PUSHUP, 12 AIR SQUAT)

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