INTERVALS

4:00 ON – 4:00 OFF x 3 SETS

AMRAP

RX:

21/18 CAL ROW

15 POWER SNATCH 50/35Kg

9 BOX JUMP OVER 60/50cm

INTERMEDIATE:

21/18 CAL ROW

15 POWER SNATCH 40/25Kg

9 BOX JUMP OVER 50/40cm

BEGINNER:

15/12 CAL ROW

9 POWER SNATCH by feel

6 BOX STEP OVER by feel

*RESTART FROM WHERE YOU FINISHED IN THE LAST ROUND