DEADLIFT

EVERY 1:30 x 6 SETS

6 REP @70%

METCON

5 ROUNDS FOR TIME

RX:

12 KB SWING 32/24Kg

9 DEADLIFT 80/50Kg

6 TOES TO BAR

INTERMEDIATE:

12 KB SWING 24/16Kg

9 DEADLIFT 60/40Kg

6 KNEES TO ELBOWS

BEGINNER:

12 KB SWING by feel

9 DEADLIFT by feel

6 KNEES TO CHEST

CAP TIME 12’