METCON

2 ROUNDS FOR TIME

RX:

30 TOES TO BAR

30 ALT PISTOLS

30 KB SWING 24/16Kg

30 ALT DB SNATCH 22.5/15Kg

INT:

30 KNEES TO CHEST

30 ALT PISTOLS (ASSISTED)

30 KB SWING 20/12Kg

30 ALT DB SNATCH 20/12.5Kg

BEG:

30 HANGING KNEE RAISES

30 AIR SQUAT

30 KB SWING by feel

30 ALT DB SNATCH by feel

CAP TIME 15 MIN