CHIPPER

FOR TIME (cap 25’)

RX:

600m RUN

50 OVERHEAD SQUAT

600m RUN

50 THRUSTERS

600m RUN

50 FRONT SQUAT

*EMPTY BAR

INTERMEDIATE:

600m RUN

40 OVERHEAD SQUAT

600m RUN

40 THRUSTERS

600m RUN

40 FRONT SQUAT

*BAR: 15/10Kg

BEGINNER:

2 / 3 ROUNDS

200m RUN

10 OVERHEAD SQUAT with pvc

200m RUN

10 THRUSTER by feel

200m RUN

10 FRONT SQUAT by feel

-2:00 rest