WEIGHTLIFTING

EVERY 1:30 x 10 SETS

1 POWER SNATCH + 1 HANG SQUAT SNATCH + 2 OVERHEAD SQUAT

METCON

AMRAP 8’

RX:

15 Ab-mat SIT UP

30 DUs

INTERMEDIATE:

15 Ab-mat SIT UP

60 SUs

BEGINNER:

12 Ab-mat SIT UP

50 SUs

REST :30