STRENGTH

EVERY 2:00 x 6 SET

8 FRONT SQUAT + 10 PUSH UP

METCON

TEST: ANNIE (CAP 10’)

RX:

50 – 40 – 30 – 20 – 10

DUs

Ab-Mat SIT UP

INTERMEDIATE:

100 – 80 – 60 – 40 – 20 SUs

50 – 40 – 30 – 20 – 10 Ab-Mat SIT UP

BEGINNER:

AMRAP 8’

30 SUs

15 Ab-Mat SIT UP