METCON

5 INTERVALS, 3:00 ON – 3:00 OFF

RX:

20 / 15 CAL ROW

15 BOX JUMP 60/50cm

MAX WALL BALL 20/14lbs

INTERMEDIATE:

18 / 13 CAL ROW

15 BOX JUMP 50/30cm

MAX WALL BALL 16/10lbs

BEGINNER:

15 / 10 CAL ROW

10 BOX STEP UP 50/30cm

MAX WALL BALL 10/8lbs

*SCORE: TOT WALLBALLS