WEIGHTLIFTING

EVERY 1:15 x 8 SETS

1 CLEAN PULL + 1 HANG POWER CLEAN + 1 POWER CLEAN @INCREASING WEIGHT, NO DROP

METCON

AMRAP 10’

RX:

5 CLEAN & JERK 70/50Kg

30 DOUBLE UNDERS

INTERMEDIATE:

5 CLEAN & JERK 50/30Kg

50 SINGLE UNDERS

BEGINNER:

5 CLEAN & JERK by feel

30 SINGLE UNDERS