- Questo evento è passato.
MARTEDI’ 4/9/19
4 Settembre 2018
REVIEW AND PRACTICE TTB
3 / 4 SET OF:
2 SWING
2 KNEES TO CHEST
2 HALF TTB (STIFF LEGS)
2 TOES TO BAR
METCON
EVERY 3:00 x 7 INTERVALS
400m RUN
12 TOES TO BAR
Score: slowest round
REVIEW AND PRACTICE TTB
3 / 4 SET OF:
2 SWING
2 KNEES TO CHEST
2 HALF TTB (STIFF LEGS)
2 TOES TO BAR
METCON
EVERY 3:00 x 7 INTERVALS
400m RUN
12 TOES TO BAR
Score: slowest round