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EMOM 15’ Min 1 Ring Dip 8-10 Min 2 OH Plate Lunges @ 20/15 Kg – 30” Min 3 Tuck Crunch – 10-12 Reps WOD AMRAP 5’ Ladder up 1,2,3,4… C2B / Pull Up OHS @ 50/35 Kg -Rest 5’- AMRAP 5’ Ladder up 1,2,3,4… C2B / Pull Up Front Squat @ 50/35 Kg
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