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MIDLINE: 3 Sets for quality: Mountain Climber – 20 reps alt leg Abmat Sit Ups -15 reps Strict K2E – 10 reps Max Tuck Hold on the bar -rest 1’ WOD: 3 Rounds of: 400mt Run 9 Deadlift @100/75 Kg 12 Strict HSPU or Pike push
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