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WOD in teams of 3: 30 Thruster dumbbell 20/15 30 overhead lunges dumbbell 20/15 30 kettlebell swings 24/16 30 box Jump 30 HSPU 30 pull ups 1200 m Row 30 pullups 30 HSPU 30 box Jump 30 kettlebell swings 30 over head lunges dumbbell 20/15 30 Thruster dumbbell 20/15
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