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Gymnastic & Strength A1- GHD Sit Ups Parallel tempo 2020 3-4 x 8-10 A2- Bench Press Closed Grip 3-4 x 5@climbing A3- DB See Saw Press 3-4 x 16 total reps Rest 60” WOD 10 Rounds of: 12 Alt Arm KB Snatch @ 24/16 Kg 7 K2E 100mt Run
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