Day Navigation
MIDLINE 3-5 SET FOR QUALITY OF: 20” HOLLOW BODY 10 HOLLOW ROCK 10 V-UPS 20” SUPERMAN HOLD 8 REVERSE HOLLOW ROCK 8 GHD HYPEREXTENSION PAUSE 3” TOP POSITION STRENGHT F.SQUAT (light weight to 1 RM) 5/5/3/3/2/2/1 WOD OPEN WOD 11.3 Complete as many rounds and reps as possible in 5 minutes of: -Squat
> View Details